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Paleo Portuguese Kale Soup

whatrunslori:

Serves 6-8.

Get creative with the versatile ingredients. Add in different meats or extra veggies. Take away sausage or throw more in! This soup is for you. Inspired by a Beach Body recipe for Portuguese Kale Soup

  • 1 tbsp. olive oil
  • 2 to 3 large leeks, chopped, using white and light-green parts only
  • 1 large yellow onion, chopped
  • 2 cloves garlic, crushed
  • 12 oz. ground turkey
  • 6 oz. sausage (any flavor or kind), broken into smaller pieces
  • 1 bunch kale, torn and stemmed
  • 1 32 oz. can diced tomatoes
  • 6 cups chicken or vegetable broth
  • Salt and pepper to taste

Directions:

In a large stockpot, heat olive oil and add in leeks and onions. Saute until soft. Crush garlic into the pot and stir to slightly brown, 1-3 minutes.

Add turkey meat and sausage (if using), stirring until browned and adding a 1/2 cup of broth, if needed so as not to burn.

When meat is cooked through, add in canned tomatoes, broth, salt and pepper. Simmer on low heat for 30 minutes.

    • #paleo
    • #recipe
    • #foodporn
    • #healthist
    • #heal thy self
    • #be thy healer
  • 4 months ago
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